There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But nature gives us a big clue as to what foods help what part of our body! A sliced Carrot looks like the human eye. According
Nutrition affects every cell in the body, and it plays a role in reversing dyslexia. In order to effect a true dyslexia cure, nutrition cannot be overlooked. Food gives your brain, muscles, bones, organs, and blood the nutrients they need to be healthy. Good nutrition isn’t something you can practice occasionally—it needs to be an
Minerals aren’t just in the ground…we need them in our bodies too. TV commercials for breakfast cereal often mention vitamins and minerals. But when we think of minerals, food isn’t the first thing that comes to mind. Aren’t minerals something we find in the earth, like iron and quartz? Well, yes, that’s true. It’s also
Here is an interesting video on The Power of Heart Magnetic or electric, it’s all about finding that road to cohesion! by Naomi Emmerson Educators use “Heart Maps” in their classrooms worldwide. It has proven to get students of all ages to identify, connect and refer back to what is important to them in life.
by Dr. Books The beginning of the year is a great time to review and regroup your health routines. Here is a 10 point guideline to creating a life of health and joy for this New Year and for your life! Lifestyle and wellness shifts can help create the satisfaction you deserve in your life,
Every morning before I caught the school bus in elementary school, my mother coerced me into opening my mouth while she squeezed in a dropper full of cod liver oil. Even though I didn’t really appreciate her efforts at the time, now I am incredibly grateful. Essential fatty acids (EFA) are deficient in most Americans.
And Bring More Peace to Your Life Gratitude isn’t just for nice guys…it’s downright important for your health! “What you think about, comes about” is true. Our brains fire and wire according to our thoughts and experiences. Luckily, we are in charge of our thoughts and our reactions to our surroundings and its happenings. We
As many parts of the globe are entering into colder temperatures, the thought of seasonal allergies seems foreign, but in Central Texas, mold count is high and cedar wind (Juniper pollen) is just around the corner. Many people are suffering from allergies and chronic sinusitis. Mayo Clinic researchers say that they have found that
We were losing the early sunrise in the Northern Hemisphere last week until the clocks turned back with the arrival of daylight savings time. Now, we slip into longer evenings and the feeling like bedtime is upon us sooner. Don’t fight the feeling to slumber! Every working creature needs a time for rest and replenishment
As we approach the holiday season you may be booking flights to bring family and loved ones closer together. Or perhaps you are planning a long over due, well deserved vacation on the beach. Regardless of where you’re going, arriving safely and in good health is paramount to getting your holidays off to a