Brainercises are a series of fun, simple body coordination movements (6 in total) and are used to support the work of BNT™.
Books Neural Therapy™ is performed in a three level, sequence somewhat like the construction of a house. Level One is the foundation of the house, Level 2 deals with the upper floors and Level 3 is the roof that seals it all in. The Brainercises are like the floor beams and cross beams keeping the structure strong – supported by the foundation and re-enforcing the strength of the walls and roof. In neuroscience terms, they fill in the vacancies and support the new neural pathways. With repetition, the new pathways allow information to flow faster and faster through the brain and body.
The Brainercises variations support and challenge the new pathways that are being created and encourage them to hold these new patterns while assimilating new stimuli specific to brain balancing.
App coming soon!