Food Rainbow

This color chart contains how nutritious food is sorted by colors. When you eat from all colors you gain more nutrition. Red: Very heart healthy. Gives strength and support to our joints! Fruits Red apples, cranberries, cherries, red grapes, pomegranates, persimmons, raspberries, strawberries, watermelon, pink or red grapefruit, rhubarb, blood oranges Vegetables Tomatoes, radishes, radicchio,